Yoga has the potential to transform lives and connect us with inner resources we didn’t know we had.  It can help transform our perspective on life, strengthen us physically and emotionally, and bring us into touch with deeper, more peaceful levels of our being.  Yoga offers a powerful tool to take charge of our own health and manage our energy and well being. Hudson River Yoga is committed to sharing the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well being into the lives of those in our community.