I am Christine Dodge, Owner and Certified Instructor, Putnam Yoga. As a certified YogaFit instructor and certified personal trainer, I created Putnam Yoga to provide a unique yoga experience that combines both innovative and traditional yoga styles that target specific muscle groups to increase agility and the quiet mind.

By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.

Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.

At Putnam Yoga, we unite strength training and flexibility into one, total body practice that supports:

Stress Relief
Strength and Conditioning
Weight-Loss
Pain Relief
Energy and Circulation
Body Detoxification
Hormone Balance and Disease Prevention
Better Sleep

​As a wife, mother of three and business woman, I understand the stresses of today’s society. That’s why I created a comprehensive yoga practice for a balanced body and joyful mind.